Warm Greetings!
My name is Dayana, and I'm so happy you are here!
For 10 years I found my relationship with food haunting and exhausting, until I found support and discovered a transformative mindset which liberated me from diet culture forever!
Today I help women heal their relationship with food through a shift in subconscious beliefs and coping mechanisms.
How can this program help me?
Well I know exactly what its like to have endlessly tried to stop this binge/purge cycle alone, it's exhausting and isolating. Trust me, I tried to convince myself many times that I had fully healed only to suddenly find myself in even worse conditions mentally, physically and emotionally.
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It wasn't until I reached out to someone who had overcame this themselves that was able to support me and guide me, that I actually resolve the root causes and healed my relationship with food and my body.
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My program is designed to be a safe empathetic space, where you can be fully heard and seen all from the comfort of your own home. If you are ready to heal and move on to the next chapter of your life, where you are free from the crutches of disordered eating this program is for you! Are you ready to change your life forever?
If you’re anything like me…
You used to have a healthy relationship with food but somehow along the way years ago, you found yourself secretly in the kitchen eating everything and anything! You couldn’t explain why, all you knew was that your body was taking control almost as if possessed. So you began needed to find a solution to lose weight!
During some time you became obsessed with trying new diets that promised weight loss and a happily ever after. After years of still not getting it right (yo-yo dieting), you find yourself more than ever out of control and dissatisfied with food and your body. You wonder when this rollercoaster of binging and restricting will stop.
Is this daily battle with food ever going to end? Will I ever obtain the body I truly want? Do I have to lose all the joy around eating forever? Why can’t I eat like a normal person?
Trust me, this was me for 10 years!
About my program.
I have designed a 12 week curriculum that covers the main concepts that have allowed myself and my clients to gain a new sense of freedom around food and a positive outlook towards our bodies. Where every week we meet and explore your own unique needs and concerns, and we partake in open conversations.
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Every week I assign a worksheet that you can complete and bring to the following session for review of you wish to share, or keep for your personal records. Each worksheet was created to enhance personal insight and subconscious beliefs around identity, food, body, trauma and relationships. As you will soon find out, the work we are doing is integrative and is interconnected to every area of your life.
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Below you can download the syllabus, which will be personally modified to your needs and is subject to change.
Apply
Please select the "Book Now" option. Then please provide me with your name & email and answer the questions provided.
Consult
Select a date for your free consultation with me, where we can see if we are good match. During the call we'll discuss what the program looks like and answer any questions you may have.
Connect
After I've reviewed your application, I will confirm your entry into the program and you will receive your official packet! Which will include everything you need to access your homework and materials.
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